Shane Jones 5000m row
5,000m
Meters
22:56.7
Time
2:17.6
Pace
289
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 120 |
January 07, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 27 | 150 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 28 | 131 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 27 | 147 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 27 | 149 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 27 | 157 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 29 | 168 |
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Workout Graph
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5000m