Shane Jones 5000m row
5,000m
Meters
22:35.0
Time
2:15.5
Pace
292
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 119 |
January 16, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.0 | 5,000m | 2:15.5 | 141 | 784 | 27 | 122 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 27 | 86 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 28 | 55 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 27 | 151 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 28 | 153 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 29 | 168 |
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Workout Graph
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5000m