Shane Jones 5000m row
5,000m
Meters
22:05.5
Time
2:12.5
Pace
298
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 117 |
January 17, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 28 | 153 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 30 | 136 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 27 | 148 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 28 | 152 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 29 | 161 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 30 | 169 |
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5000m