Shane Jones 5000m row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
105
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 117 |
January 19, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 27 | 105 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 | 87 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 27 | 109 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 27 | 107 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 27 | 99 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 28 | 124 |
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5000m