Shane Jones 5000m row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
294
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 115 |
January 22, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 28 | 151 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 29 | 136 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 28 | 151 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 29 | 153 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 28 | 158 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 29 | 159 |
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Workout Graph
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5000m