Shane Jones 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
301
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
January 29, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 27 | 156 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 30 | 141 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 27 | 152 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 27 | 156 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 28 | 164 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 28 | 170 |
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5000m