Shane Jones 10000m BikeErg
10,000m
Meters
21:11.3
Time
2:07.1
Pace
310
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 80 |
| Revolution Count | 1701 |
| Power/kg | 1.87 |
January 29, 2023 10:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:11.3 | 10,000m | 2:07.1 | 170 | 886 | 80 | 161 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 77 | 150 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 78 | 158 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 80 | 161 |
| 4:10.4 | 8,000m | 2:05.2 | 178 | 913 | 81 | 165 |
| 3:58.4 | 10,000m | 1:59.2 | 207 | 1011 | 86 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.