Shane Jones 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 117 |
February 04, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 27 | 151 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 28 | 138 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 27 | 146 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 28 | 148 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 27 | 155 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 29 | 169 |
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Workout Graph
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5000m