Shane Jones 20000m BikeErg
20,000m
Meters
45:36.0
Time
2:16.8
Pace
586
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 79 |
| Revolution Count | 3619 |
| Power/kg | 1.51 |
| Drag Factor | 58 |
February 04, 2023 10:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:36.0 | 20,000m | 2:16.8 | 137 | 770 | 79 | 151 |
| 9:49.2 | 4,000m | 2:27.3 | 110 | 676 | 74 | 148 |
| 9:06.9 | 8,000m | 2:16.7 | 137 | 771 | 79 | 147 |
| 9:05.6 | 12,000m | 2:16.4 | 138 | 774 | 80 | 148 |
| 8:59.3 | 16,000m | 2:14.8 | 143 | 791 | 80 | 153 |
| 8:35.0 | 20,000m | 2:08.7 | 164 | 864 | 84 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.