Shane Jones 5000m row
5,000m
Meters
23:12.9
Time
2:19.2
Pace
286
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 116 |
February 11, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,000m | 2:19.2 | 130 | 745 | 27 | 139 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 28 | 129 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 26 | 134 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 27 | 132 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 27 | 143 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 29 | 160 |
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Workout Graph
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5000m