Shane Jones 10000m BikeErg
10,000m
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 78 |
| Revolution Count | 1775 |
| Power/kg | 1.56 |
| Drag Factor | 105 |
February 11, 2023 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:29.8 | 10,000m | 2:14.9 | 142 | 789 | 78 | 147 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 79 | 142 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 78 | 143 |
| 4:34.4 | 6,000m | 2:17.2 | 136 | 766 | 80 | 144 |
| 4:32.6 | 8,000m | 2:16.3 | 138 | 775 | 81 | 146 |
| 4:05.7 | 10,000m | 2:02.8 | 189 | 949 | 76 | 161 |
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Workout Graph
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