Shane Jones 20000m BikeErg
20,000m
Meters
44:15.2
Time
2:12.7
Pace
600
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 83 |
| Revolution Count | 3703 |
| Power/kg | 1.65 |
| Drag Factor | 53 |
February 12, 2023 08:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:15.2 | 20,000m | 2:12.7 | 150 | 814 | 83 | 141 |
| 9:12.9 | 4,000m | 2:18.2 | 133 | 756 | 80 | 127 |
| 8:56.2 | 8,000m | 2:14.0 | 145 | 800 | 83 | 132 |
| 8:53.5 | 12,000m | 2:13.3 | 148 | 807 | 83 | 139 |
| 8:43.8 | 16,000m | 2:10.9 | 156 | 836 | 85 | 148 |
| 8:28.8 | 20,000m | 2:07.2 | 170 | 885 | 87 | 162 |
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Workout Graph
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