Shane Jones 5000m row
5,000m
Meters
23:06.8
Time
2:18.6
Pace
286
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 116 |
February 20, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 27 | 142 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 27 | 129 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 27 | 135 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 28 | 143 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 28 | 146 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 29 | 159 |
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Workout Graph
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5000m