Shane Jones 10000m BikeErg

10,000m

Meters

22:51.2

Time

2:17.1

Pace

290

Calories

151

Heart Rate

Average Watts136
Calories Per Hour767
RPM79
Revolution Count1825
Power/kg1.49
Drag Factor56

February 20, 2023 13:12:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
22:51.2 10,000m 2:17.1 136 767 79 151
4:38.4 2,000m 2:19.2 130 746 79 147
4:50.0 4,000m 2:25.0 115 695 76 141
4:39.7 6,000m 2:19.8 128 740 78 148
4:29.2 8,000m 2:14.6 144 793 81 155
4:13.9 10,000m 2:06.9 171 888 86 164

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Workout Graph

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