Shane Jones 10000m BikeErg
10,000
Meters
22:51.2
Time
2:17.1
Pace
290
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 79 |
| Revolution Count | 1825 |
| Power/kg | 1.49 |
| Drag Factor | 56 |
February 20, 2023 13:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:51.2 | 10,000 | 2:17.1 | 136 | 761 | 290 | 79 | 151 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 737 | 57 | 79 | 147 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 76 | 141 |
| 4:39.7 | 6,000 | 2:19.8 | 128 | 733 | 57 | 78 | 148 |
| 4:29.2 | 8,000 | 2:14.6 | 144 | 789 | 59 | 81 | 155 |
| 4:13.9 | 10,000 | 2:06.9 | 171 | 879 | 62 | 86 | 164 |
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Workout Graph
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