Shane Jones 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
301
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 117 |
March 02, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 27 | 155 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | 143 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 27 | 148 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 28 | 154 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 28 | 160 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 29 | 172 |
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Workout Graph
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5000m