Shane Jones 20000m BikeErg
20,000m
Meters
44:44.4
Time
2:14.2
Pace
594
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 82 |
| Revolution Count | 3695 |
| Power/kg | 1.59 |
| Drag Factor | 54 |
March 02, 2023 13:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:44.4 | 20,000m | 2:14.2 | 145 | 798 | 82 | 159 |
| 9:05.9 | 4,000m | 2:16.4 | 138 | 773 | 81 | 154 |
| 8:59.3 | 8,000m | 2:14.8 | 143 | 791 | 82 | 156 |
| 9:01.7 | 12,000m | 2:15.4 | 141 | 784 | 82 | 158 |
| 9:01.2 | 16,000m | 2:15.3 | 141 | 786 | 82 | 158 |
| 8:36.3 | 20,000m | 2:09.0 | 163 | 860 | 86 | 172 |
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Workout Graph
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