Shane Jones 30:00 BikeErg
14,662m
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 88 |
| Revolution Count | 2658 |
| Power/kg | 2.08 |
| Drag Factor | 57 |
July 01, 2023 16:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,662m | 2:02.7 | 189 | 951 | 88 | 163 |
| 5:00.0 | 2,331m | 2:08.7 | 164 | 865 | 84 | 142 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 87 | 153 |
| 15:00.0 | 2,426m | 2:03.6 | 185 | 936 | 88 | 161 |
| 20:00.0 | 2,431m | 2:03.4 | 186 | 940 | 88 | 167 |
| 25:00.0 | 2,492m | 2:00.3 | 201 | 990 | 90 | 172 |
| 30:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 93 | 183 |
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Workout Graph
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