Shane Jones 20000m BikeErg
20,000m
Meters
43:12.4
Time
2:09.6
Pace
612
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 83 |
| Revolution Count | 3630 |
| Power/kg | 1.77 |
| Drag Factor | 57 |
July 09, 2023 09:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:12.4 | 20,000m | 2:09.6 | 161 | 853 | 83 | 152 |
| 8:28.4 | 4,000m | 2:07.1 | 170 | 886 | 86 | 146 |
| 8:29.3 | 8,000m | 2:07.3 | 170 | 883 | 85 | 151 |
| 8:42.9 | 12,000m | 2:10.7 | 157 | 839 | 83 | 149 |
| 8:45.8 | 16,000m | 2:11.4 | 154 | 830 | 83 | 158 |
| 8:46.0 | 20,000m | 2:11.5 | 154 | 829 | 83 | 160 |
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Workout Graph
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