Shane Jones 20000m BikeErg
20,000m
Meters
41:22.4
Time
2:04.1
Pace
639
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 87 |
| Revolution Count | 3625 |
| Power/kg | 2.01 |
| Drag Factor | 57 |
August 10, 2023 16:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:22.4 | 20,000m | 2:04.1 | 183 | 929 | 87 | 155 |
| 8:16.2 | 4,000m | 2:04.0 | 183 | 931 | 88 | 157 |
| 8:07.8 | 8,000m | 2:01.9 | 193 | 964 | 89 | 160 |
| 8:16.1 | 12,000m | 2:04.0 | 183 | 931 | 88 | 167 |
| 8:25.9 | 16,000m | 2:06.4 | 173 | 895 | 86 | 170 |
| 8:16.3 | 20,000m | 2:04.0 | 183 | 930 | 88 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.