Shane Jones 20000m BikeErg
20,000m
Meters
44:43.3
Time
2:14.1
Pace
597
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 81 |
| Revolution Count | 3628 |
| Power/kg | 1.59 |
| Drag Factor | 57 |
August 19, 2023 14:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:43.3 | 20,000m | 2:14.1 | 145 | 798 | 81 | 136 |
| 9:45.8 | 4,000m | 2:26.4 | 111 | 683 | 74 | 114 |
| 9:10.7 | 8,000m | 2:17.6 | 134 | 761 | 79 | 118 |
| 9:04.3 | 12,000m | 2:16.0 | 139 | 778 | 80 | 129 |
| 8:38.8 | 16,000m | 2:09.7 | 160 | 852 | 84 | 151 |
| 8:03.7 | 20,000m | 2:00.9 | 198 | 981 | 90 | 172 |
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Workout Graph
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20000m