Shane Jones 20000m BikeErg
20,000m
Meters
42:18.0
Time
2:06.9
Pace
625
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 85 |
| Revolution Count | 3618 |
| Drag Factor | 57 |
September 01, 2023 16:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:18.0 | 20,000m | 2:06.9 | 171 | 889 | 85 | 160 |
| 8:28.9 | 4,000m | 2:07.2 | 170 | 884 | 85 | 149 |
| 8:26.1 | 8,000m | 2:06.5 | 173 | 894 | 86 | 157 |
| 8:36.3 | 12,000m | 2:09.0 | 163 | 860 | 84 | 154 |
| 8:30.4 | 16,000m | 2:07.6 | 168 | 879 | 85 | 168 |
| 8:16.3 | 20,000m | 2:04.0 | 183 | 930 | 88 | 175 |
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Workout Graph
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20000m