Shane Jones 1016m row
1,016
Meters
5:37.2
Time
2:45.9
Pace
53
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 206 |
February 06, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.2 | 1,016 | 2:45.9 | 77 | 563 | 22 | 114 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 23 | 107 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 23 | 118 |
| 0:06.1 | 1,016 | 3:10.6 | 51 | 473 | 0 | 119 |
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Workout Graph
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