Shane Jones 30:00 BikeErg
12,850
Meters
30:00.0
Time
2:20.0
Pace
381
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 68 |
| Revolution Count | 2048 |
| Power/kg | 1.4 |
| Drag Factor | 81 |
March 02, 2025 09:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,850 | 2:20.0 | 127 | 738 | 68 | 126 |
| 6:00.0 | 2,121 | 2:49.7 | 72 | 546 | 56 | 113 |
| 12:00.0 | 2,581 | 2:19.4 | 129 | 743 | 69 | 117 |
| 18:00.0 | 2,598 | 2:18.5 | 132 | 752 | 69 | 124 |
| 24:00.0 | 2,690 | 2:13.8 | 146 | 802 | 72 | 127 |
| 30:00.0 | 2,859 | 2:05.9 | 175 | 903 | 76 | 151 |
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Workout Graph
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