Sarah Harvey 2x10:00/1:00r row
4,391m
Meters
20:00.0
Time
2:16.6
Pace
257
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 22:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 82 |
August 31, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 20 | |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 20 | |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 20 | |
| r49m |
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Workout Graph
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