Sarah Harvey v0:20/r...2 row
98m
Meters
0:40.0
Time
3:24.0
Pace
5
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 98m |
| Overall Time | 0:40.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 16 |
| Drag Factor | 119 |
December 18, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 98m | 3:24.0 | 41 | 441 | 24 | 103 |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | 87 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 27 | 119 |
| r0m |
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Workout Graph
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