Sarah Harvey 6x1000m/1:00r row
6,000m
Meters
25:02.0
Time
2:05.1
Pace
378
Calories
157
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 31:02.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 498 |
| Drag Factor | 125 |
December 24, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.0 | 6,000m | 2:05.1 | 178 | 914 | 18 | 157 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 19 | 148 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 18 | 153 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 19 | 156 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 19 | 158 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 19 | 162 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 20 | 166 |
| r257m |
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Workout Graph
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