Sarah Harvey 2x4000m/2:00r BikeErg
8,000m
Meters
16:37.8
Time
2:04.7
Pace
255
Calories
155
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 20:37.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 78 |
| Revolution Count | 1325 |
| Power/kg | 2.13 |
| Drag Factor | 77 |
December 24, 2024 15:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:37.8 | 8,000m | 2:04.7 | 180 | 920 | 78 | 155 |
| 8:25.0 | 4,000m | 2:06.2 | 174 | 898 | 78 | 154 |
| 8:12.8 | 4,000m | 2:03.2 | 187 | 944 | 80 | 156 |
| r103m |
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Workout Graph
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