Sarah Harvey v6000m/1:00r...3 row
15,000
Meters
1:06:43.9
Time
2:13.4
Pace
896
Calories
161
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,060 |
| Overall Time | 1:09:43.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 1167 |
| Drag Factor | 123 |
December 30, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:43.9 | 15,000 | 2:13.4 | 147 | 806 | 17 | 161 | |
| 26:11.9 | 6,000 | 2:10.9 | 156 | 835 | 18 | 165 | |
| r: 1:00 | 24 | ||||||
| 22:23.9 | 5,000 | 2:14.3 | 144 | 796 | 17 | 160 | |
| r: 1:00 | 19 | ||||||
| 18:08.1 | 4,000 | 2:16.0 | 139 | 778 | 17 | 160 | |
| r: 1:00 | 17 | ||||||
| r60 |
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Workout Graph
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