Chris Kurton 10000m row
10,000
Meters
44:20.3
Time
2:13.0
Pace
594
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 108 |
October 19, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.3 | 10,000 | 2:13.0 | 149 | 811 | 22 | 155 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 22 | 142 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 22 | 149 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 22 | 151 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 22 | 153 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 22 | 154 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 820 | 23 | 156 |
| 4:28.6 | 7,000 | 2:14.3 | 144 | 797 | 23 | 156 |
| 4:28.8 | 8,000 | 2:14.4 | 144 | 796 | 23 | 160 |
| 4:24.4 | 9,000 | 2:12.2 | 151 | 821 | 23 | 163 |
| 4:21.4 | 10,000 | 2:10.7 | 157 | 839 | 23 | 172 |
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Workout Graph
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