Chris Kurton 5000m row
5,000
Meters
20:51.3
Time
2:05.1
Pace
316
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 110 |
October 23, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000 | 2:05.1 | 179 | 914 | 23 | 155 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 23 | 144 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 23 | 152 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 23 | 156 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 23 | 157 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.