Chris Kurton 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
319
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 117 |
October 30, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 933 | 23 | 153 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 23 | 141 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 23 | 147 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 23 | 153 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 25 | 158 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 24 | 166 |
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Workout Graph
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