Chris Kurton 10000m row
10,000
Meters
43:32.4
Time
2:10.6
Pace
605
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 122 |
November 09, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.4 | 10,000 | 2:10.6 | 157 | 840 | 21 | 150 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 20 | 133 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 20 | 143 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 21 | 146 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 20 | 146 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 21 | 149 |
| 4:21.6 | 6,000 | 2:10.8 | 156 | 838 | 22 | 150 |
| 4:22.1 | 7,000 | 2:11.0 | 156 | 835 | 21 | 153 |
| 4:21.6 | 8,000 | 2:10.8 | 156 | 838 | 22 | 156 |
| 4:22.9 | 9,000 | 2:11.4 | 154 | 830 | 22 | 159 |
| 4:16.3 | 10,000 | 2:08.1 | 166 | 872 | 22 | 171 |
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Workout Graph
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