Chris Kurton 5x8:00/3:00r row
9,466
Meters
40:00.0
Time
2:06.7
Pace
592
Calories
161
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,561 |
| Overall Time | 55:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 109 |
November 13, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,466 | 2:06.7 | 172 | 891 | 23 | 161 |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 22 | 152 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 24 | 158 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 26 | 162 |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 24 | 164 |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 23 | 170 |
| r95 |
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Workout Graph
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