Chris Kurton 8x2:00/2:30r row
4,099
Meters
16:00.0
Time
1:57.1
Pace
276
Calories
157
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 156 |
November 20, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,099 | 1:57.1 | 218 | 1050 | 28 | 157 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 146 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 154 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 156 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 159 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 157 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 160 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 160 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 164 |
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.