Chris Kurton 5x8:00/3:00r row
9,587
Meters
40:00.0
Time
2:05.1
Pace
607
Calories
158
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,708 |
| Overall Time | 55:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 124 |
November 27, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,587 | 2:05.1 | 178 | 914 | 24 | 158 |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 23 | 146 |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 24 | 149 |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 26 | 162 |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 912 | 24 | 166 |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 23 | 171 |
| r121 |
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Workout Graph
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