Chris Kurton 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
300
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 131 |
December 01, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 22 | 130 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 22 | 113 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 22 | 126 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 23 | 132 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 22 | 134 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 23 | 145 |
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Workout Graph
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