Chris Kurton 3x8:00/3:00r row
5,738
Meters
24:00.0
Time
2:05.4
Pace
362
Calories
158
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 126 |
December 02, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,738 | 2:05.4 | 177 | 909 | 25 | 158 |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 25 | 152 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 25 | 156 |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 25 | 167 |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.