Chris Kurton v2000m/3:00r...3 row
2,555
Meters
11:14.2
Time
2:11.9
Pace
158
Calories
147
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 17:14.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 132 |
December 04, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.2 | 2,555 | 2:11.9 | 152 | 824 | 27 | 147 | |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 23 | 129 | |
| r: 3:00 | 317 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 152 | |
| r: 1:30 | 110 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 162 | |
| r: 1:30 | 20 | ||||||
| r447 |
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Workout Graph
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