Chris Kurton v500m/1:30r...7 row
5,035
Meters
20:04.7
Time
1:59.6
Pace
338
Calories
154
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,219 |
| Overall Time | 33:34.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 135 |
December 17, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.7 | 5,035 | 1:59.6 | 204 | 1003 | 21 | 154 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 21 | 135 | |
| r: 1:30 | 23 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 21 | 152 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 21 | 156 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 21 | 157 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | 160 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 160 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 163 | |
| r: 2:00 | 15 | ||||||
| r184 |
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Workout Graph
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