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Chris Kurton 10000m row

10,000

Meters

42:56.3

Time

2:08.8

Pace

628

Calories

137

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate22
Stroke Count955
Drag Factor136

December 23, 2025 17:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:56.3 10,000 2:08.8 164 863 22 137
2:13.5 500 2:13.5 147 806 21 119
2:11.6 1,000 2:11.6 154 828 22 123
2:11.4 1,500 2:11.4 154 830 21 126
2:10.4 2,000 2:10.4 158 843 22 125
2:11.6 2,500 2:11.6 154 828 21 127
2:10.2 3,000 2:10.2 159 845 22 130
2:11.4 3,500 2:11.4 154 830 22 129
2:10.2 4,000 2:10.2 159 845 22 133
2:10.3 4,500 2:10.3 158 844 22 133
2:09.5 5,000 2:09.5 161 854 22 136
2:08.9 5,500 2:08.9 163 862 22 138
2:07.7 6,000 2:07.7 168 878 23 141
2:08.8 6,500 2:08.8 164 863 22 141
2:07.9 7,000 2:07.9 167 875 23 143
2:08.3 7,500 2:08.3 166 870 22 144
2:08.2 8,000 2:08.2 166 871 23 145
2:08.0 8,500 2:08.0 167 874 22 147
2:08.2 9,000 2:08.2 166 871 23 147
2:02.6 9,500 2:02.6 190 953 23 160
1:57.5 10,000 1:57.5 216 1042 26 168

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Workout Graph

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