Chris Kurton v10:00/r...6 row
7,269
Meters
31:00.0
Time
2:07.9
Pace
451
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,269 |
| Overall Time | 31:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 103 |
January 29, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,269 | 2:07.9 | 167 | 875 | 24 | 150 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 19 | 132 |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 21 | 138 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 23 | 147 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 156 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 160 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 168 |
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Workout Graph
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