Chris Kurton 5000m row
5,000
Meters
20:26.3
Time
2:02.6
Pace
329
Calories
85
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 100 |
February 12, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 953 | 329 | 25 | 85 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 65 | 26 | 86 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 64 | 24 | 81 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 64 | 23 | 85 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 66 | 25 | 82 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 70 | 27 | 93 |
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Workout Graph
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