Chris Kurton v10:00/3:00r...3 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
157
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 39:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 107 |
March 19, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 913 | 24 | 157 | |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 24 | 155 | |
| r: 3:00 | 16 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 24 | 156 | |
| r: 3:00 | 22 | ||||||
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 25 | 162 | |
| r: 3:00 | 18 | ||||||
| r56 |
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Workout Graph
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