Chris Kurton 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
294
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 106 |
September 08, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 787 | 294 | 23 | 141 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 23 | 121 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 24 | 135 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 24 | 141 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 23 | 146 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.