Chris Kurton v4000m/3:00r...2 row
6,000
Meters
26:06.4
Time
2:10.5
Pace
371
Calories
163
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,243 |
| Overall Time | 30:36.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 120 |
October 05, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.4 | 6,000 | 2:10.5 | 157 | 852 | 23 | 163 | |
| 17:43.0 | 4,000 | 2:12.8 | 149 | 822 | 23 | 155 | |
| r: 3:00 | 54 | ||||||
| 8:23.5 | 2,000 | 2:05.8 | 175 | 915 | 23 | 172 | |
| r: 1:30 | 189 | ||||||
| r243 |
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Workout Graph
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