Chris Kurton 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
313
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 121 |
October 13, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 873 | 313 | 21 | 153 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 63 | 20 | 148 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 884 | 63 | 21 | 154 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 862 | 62 | 22 | 153 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 857 | 62 | 22 | 153 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 876 | 63 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.