Chris Kurton 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 102 |
October 29, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 878 | 439 | 23 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 22 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 23 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 23 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 24 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.