Chris Kurton 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
442
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 123 |
November 04, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 884 | 442 | 22 | 153 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 22 | 141 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 22 | 154 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 900 | 90 | 23 | 153 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 23 | 153 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 23 | 165 |
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Workout Graph
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