Chris Kurton 5000m row
5,000m
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
December 08, 2017 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.4 | 5,000m | 2:09.5 | 161 | 854 | 22 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 23 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 22 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 22 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 22 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 23 |