Chris Kurton 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
December 13, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 847 | 305 | 22 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 59 | 21 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 21 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 22 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 23 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 64 | 24 |